RUGBY

Fitness suggestions and training programs for rugby

http://www.rugbycoach.com/index.html

http://www.utmb.edu/rugby/rtrain.htm

http://www.rugby.org/articles/rugtrain.htm

http://www.rugbycoach.com/fitness/power.htm

Rugby Coaching notes http://www.hutchinson29.freeserve.co.uk/ahcoach.htm

NZRFU catalogue of training videos http://www.mascom.co.nz/

Advertisement for rugby training book http://www.ruggers.com/ruggers/rugbytraining.html

New Zealand Rugby Internet sites http://www.piperpat.co.nz/nz/union.html

Rugby at the AIS http://www.ausport.gov.au/aisrug.html

Online rugby information http://www.uidaho.edu/clubs/womens_rugby/RugbyRoot/rugby/servers.html

NUTRITION

Nutrition hints for rugby http://www.utmb.edu/rugby/rnutri.htm

Nutrition source http://www.thenutritionsource.com/

Supplements http://www.muscleonline.com/supplementreview/

Sportmedicine perspective on supplements http://www.physsportsmed.com/issues/1997/06jun/armsey.htm

http://www.sportsci.org/jour/9901/rbk.html

Cycling nutrition information (may be of interest) http://www.halcyon.com/gasman/nutmyt.htm

TRAINING

Dr Squats home page - weight lifting, body building, power lifting and olympic lifting http://www.drsquat.com/

Body building links http://www.solace.mh.se/~alpha/bbpics.htm

Fitness link http://www.fitnesslink.com/

Internet fitness resources http://www.netsweat.com/

Stretching, flexibility and warm up http://www.enteract.com/~bradapp/docs/rec/stretching/stretching_toc.html

Australian sports commission - Topics in sport, training and fitness http://www.ausport.gov.au/toptrain.html

Natural weight lifting http://www.creativeloafing.net/~nfta/guide.htm

Weight training http://www.hper.ttu.edu/james/ess2209.htm